THE IMPORTANCE OF AUTHENTICITY
7 Apr - 5 minute read
My morning routine can mean the difference between a good day and a bad day. I try to begin every day in the same way in order to create a sense of calm and productivity which will last for the whole day. This is important now more than ever...
THE IMPORTANCE OF AUTHENTICITY
24 July - 3 minute read
If you were 3% more authentic today, what would be different?
Give yourself a moment to sit with that question. 3% might not seem very much but it could be the difference that makes the difference between having a mediocre day or a great day...
25 Sept - 3 minute read
Stoptober is on its way which means smokers up and down the UK will be challenging themselves to give up cigarettes for the month of October...
24 May - 2 minute read
Last week was Mental Health Awareness Week, hosted by the Mental Health Foundation. The push for Mental Health awareness is a brilliant thing...
5 TIPS FOR SURVIVING BAD WEATHER
20 March - 3 minute read
On Friday I found myself waking up to bright sunshine streaming through the window. I bounced out of bed, full of joy and excitement for the day...
LOVE SERIES: IT STARTS WITH YOU
6 March - 3 minute read
There are many different types of love. Love can have an incredibly positive effect on us but it can also have a powerful negative impact...
SMOKING SERIES: IS IT ENJOYABLE?
23 Feb - 2 minute read
As an ex-smoker, I remember all the excuses I came up with as to why I didn’t need to quit and the following always seemed to dominate…
17 Mar - 5 minute read
So, it’s official, we are self-isolating. Things are feeling pretty uncertain at the moment but I have decided not to write about the dreaded C word. Instead I want to remain positive...
ANXIETY SERIES: SORTING THE PARTS
4 Oct - 3 minute read
Do you ever have unwanted thoughts or emotions pop into your head when you are trying to get ready for work or preparing for something important? Do you get butterflies or nausea when trying to get to sleep...
CAREER SERIES: FINDING A WORK-LIFE BALANCE THAT WORKS FOR YOU
26 June - 4 minute read
My career before training as a cognitive hypnotherapist was in the incredibly fast-paced, high-stress world that is the film industry...
CAREER SERIES: ARE YOU PUSHING YOURSELF?
10 April - 2 minute read
How often have you daydreamed of your corner office? Leading a team or driving a company car? Maybe your dreams are more easily attainable...
13 March - 2 minute read
When deciding whether to go to a therapist in any capacity, finances usually factor quite high in the decision making. We’re in a space in time where cash is tight for a lot of people ...
CAREER SERIES: ARE YOU PUTTING YOURSELF FIRST?
27 Feb - 2 minute read
There seems to be a pattern when it comes to careers. We leave University with big dreams and wild imaginations only to end up stuck doing something that has lost its sparkle...
23 Feb - 2 minute read
Today I decided to start a blog and for some reason, I am terrified. Blogging is something I have never tried my hand at before...
