Cognitive Hypnotherapist & Coach

What would your life look like if you took away any fears, anxieties or self doubt?

As a cognitive hypnotherapist I work to create significant, lasting changes on an unconscious level to help my clients move towards a more positive and fulfiling way of life.

Cognitive hypnotherapy is evidence based, solution focused therapy, meaning we get to the root of the issue efficiently and proactively.

I work exclusively online via zoom meaning you can work with me from the comfort of your own home.

If you'd like to chat more about how I can help you, click below to request a free, no obligation call, I'd love to hear from you.



Anxiety and panic attacks are incredibly common and are just one way for our unconscious minds to protect us from perceived threats. Cognitive Hypnotherapy helps you to re-frame your unconscious so it can treat these situations like any other, allowing you to enjoy your life and the opportunities it brings.


I don't consider any phobias to be too trivial or too small. To the person experiencing them they can be debilitating. The good news is that we

can change the way the mind experiences that fear and help to free you from it, allowing you

to experience life to the fullest.


Want to go for that promotion but don't have the confidence to put yourself forward? You are not alone. With Cognitive Hypnotherapy, we can replace negative and unwanted thoughts to open up a whole world of possibilites to you. You already have the power to believe in yourself - I will give you the tools to bring the power out.


Want to quit smoking, drinking or gambling? You are not alone. Working together, we can get to the cause of your addiction and change the patterns, allowing you to live a positive life that could lead to better relationships, career opportunities and a healthier lifestyle.

Get in touch to set up a free phone consultation and find out more about how we might work together.



What is Cognitive Hypnotherapy?

The QCH approach is significantly different from the traditional schools of Hypnotherapy. There will be no swinging pendulums or pocket watches in our sessions.

Drawing on recent discoveries and ideas from Evolutionary Psychology, Positive Psychology, Cognitive Theory and Neuro-Linguistic Programming, QCH has developed a modern idea of hypnosis to provide a framework for therapy. I do not advocate one single approach as the answer to all of life’s problems.

By incorporating a large range of techniques drawn from different disciplines that have been found to be the most effective tools for change so far, QCH has moulded them into an approach tailored for your specific needs.

Click below to learn more.