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ANXIETY SERIES: SORTING THE PARTS

4 Oct - 3 minute read

 

Do you ever have unwanted thoughts or emotions pop into your head when you are trying to get ready for work or preparing for something important? Do you get butterflies or nausea when trying to get to sleep...

 

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SMOKING SERIES: STOPTOBER

25 Sept - 3 minute read

 

Stoptober is on its way which means smokers up and down the UK will be challenging themselves to give up cigarettes for the month of October...

 

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ANXIETY

24 May - 2 minute read

 

Last week was Mental Health Awareness Week, hosted by the Mental Health Foundation. The push for Mental Health awareness is a brilliant thing...

 

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5 TIPS FOR SURVIVING BAD WEATHER

20 March - 3 minute read

 

On Friday I found myself waking up to bright sunshine streaming through the window. I bounced out of bed, full of joy and excitement for the day...

 

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LOVE SERIES: IT STARTS WITH YOU

6 March - 3 minute read

 

There are many different types of love. Love can have an incredibly positive effect on us but it can also have a powerful negative impact...

 

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SMOKING SERIES: IS IT ENJOYABLE?

23 Feb - 2 minute read

 

As an ex-smoker, I remember all the excuses I came up with as to why I didn’t need to quit and the following always seemed to dominate…

 

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HAPPIFUL ARTICLE: FINDING THE GOOD AFTER EVIL

27 Sept - 5 minute read

 

Saturday 1 August 2015 was the day my life changed forever. It was a beautiful sunny day as I flew home from France, after a glorious two weeks staying with my parents...

 

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CAREER SERIES: FINDING A WORK-LIFE BALANCE THAT WORKS FOR YOU

26 June - 4 minute read

 

My career before training as a cognitive hypnotherapist was in the incredibly fast-paced, high-stress world that is the film industry...

 

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CAREER SERIES: ARE YOU PUSHING YOURSELF?

10 April - 2 minute read

 

How often have you daydreamed of your corner office? Leading a team or driving a company car? Maybe your dreams are more easily attainable...

 

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SMOKING SERIES: THE FINANCES

13 March - 2 minute read

 

When deciding whether to go to a therapist in any capacity, finances usually factor quite high in the decision making. We’re in a space in time where cash is tight for a lot of people ...

 

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CAREER SERIES: ARE YOU PUTTING YOURSELF FIRST?

27 Feb - 2 minute read

 

There seems to be a pattern when it comes to careers. We leave University with big dreams and wild imaginations only to end up stuck doing something that has lost its sparkle...

 

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MY FIRST BLOG

23 Feb - 2 minute read

 

Today I decided to start a blog and for some reason, I am terrified. Blogging is something I have never tried my hand at before...

 

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